Sweat & Sweet Tea workout

Hi IgniteGirls!

It’s been awhile since I’ve posted a fun new workout for you to do, especially one that involves a little more resistance training given that our 8-week Pavement & Pearls 5k training was endurance-based. I’ve been getting back to lifting myself since Peyton was born 10 weeks ago, and I missed the feeling of being sore! I’m happy to be back in the gym and re-building my strength and conditioning. For those of you  just beginning your fitness journey, it takes time! I can assure you though that exercises or weights that were once too challenging, will soon become your warm up! So keep at it, and…

…let’s chase the burn! It’s time to work!

IgniteGirl Terry getting in her workout by moving some furniture into her condo! She’s rocking our newest tank… Sweat & Sweet Tea!

Sweat & Sweet Tea
And you can download your Sweat & Sweet Tea workout to go with your spiffy new tank if you already have it! This workout can be done in 20 minutes if you are running short on time, but want to maximize results.

Download the printable IgniteGirls workout HERE!

Tomorrow I’m posting a yummy Summer recipe perfect for the grill that you can serve as an appetizer or an entree, so I’ll see ya then!

Coach Keri


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IgniteGirls® Fitness
posted by Coach Keri

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