Tiny Bites Tuesday: Banana Puffy Pancakes (with Blueberry Compote)

Did somebody say pancakes? Yes, WE did! These puffy, fluffy pancakes are also gluten-free, sugar-free and lactose-free! Watch the video to see for yourself!!

Banana Puffy Pancakes

  • 2 ripe, medium bananas (peeled)
  • 2 large whole eggs + 1 egg white
  • 1/3 cup almond flour/meal
  • 1/4 cup coconut flour
  • 1/2 cup sugar free coconut milk
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 2 to 3 teaspoons coconut oil

Blueberry Compote

  • 1 1/3 cups frozen blueberries
  • 2 packets Truvia
  • 1/2 tsp. vanilla
  • 1/4 cup water
  • 1/2 lemon fresh-squeezed

Let me know in the comments below what you would like to see on Tiny Bites Tuesday in our upcoming episodes! Your idea just might get picked!

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

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