Tiny Bites Tuesday: Savory Sweet Potato Fries & Daily Training Homework

Hello IgniteGirls!

Today I decided to do a little calendar switch-a-roo and share the Savory Sweet Potato Fries recipe with you instead of the Starbucks Makeover: Pumpkin Latte. IgniteGirls intern, Hannah, was camping this past weekend, and I really want her to be in front of the camera with me for the latte episode! It’s going to be really fun, and I am excited for you all to meet Hannah, so stay tuned for that video coming next week!

Substitutions on the Halloween Hottie Challenge Meal Plan are as follows:

  • 1 to 2 slices Ezekiel bread OR 1 regular-sized Bosc Pear Muffin (or 2 to 3 minis)
  • 1 small apple OR 1/2 cup Crockpot Applesauce
  • 1 small to medium sweet potato OR 3/4 cup Savory Sweet Potato Fries (see this week’s video below to make with me!)
  • 1 small to  medium sweet potato OR 1/2 cup pure pumpkin puree

You can still SIGN UP and join us for the last couple weeks by downloading your FREE 31-Day Meal Plan and October Calendar of events! SIGN UP NOW!

Subscribe to IgniteGirlsTV, we will be posting even more videos in the upcoming weeks!

Your daily training homework:
The Chocolate Rush (full-body cardio blast!) workout on IgniteGirlsTV!

Make it a great rest of your week, stay focused!

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

There are no comments yet, but you can be the first



Leave a Reply



© 2016, Keri Lynn Ford Inc. IgniteGirls® Fitness. All Rights Reserved.

Pin It on Pinterest

Share This