Toned Arms workout and my ombre hair

What’s up! Are you girls having a good week? I can’t believe I am already planning out the February calendar and workouts for members. Craziness. And speaking of craziness… did you see my post on Instagram earlier today? This:

Screen Shot 2015-01-21 at 9.03.15 AM

Bahaha. Yeah. Seriously though, ombre just isn’t my thing. I gave it a fair go! I can’t wait to get my hair done this weekend!

ANYWAY. You came here to workout, right?

Download the FREE IgniteGirls Toned Arms here!

Let me know how you like this workout in the comments below, or pin it and save it for later.

– Coach K

 


If you want access to more workouts like these, join the IgniteGirls+ training program.

JOINNOWbutton



checkmarkSign up to receive your FREE IgniteGirls 7-day detox plan, plus receive discounts in the Athlete Shop and other fit tips!

checkmarkReceive this month’s FREE accountability calendar and workout schedule! Enter your email and join the team.

IgniteGirls® Fitness
posted by Coach Keri

1 Comment:


  • By Mallori hamilton 11 Mar 2015

    This arm toner workout was killer! Arms were so sore afterwards! It’s going in my regime! I could feel them being sculpted!!!! Love it! Want more!

Leave a Reply



©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest

Share This