“Joining IgniteGirls+ is something I will never regret.”

“I have learned so much, not only about food, health and nutrition, but about myself. It has opened my eyes to a lot and I have happily made a lifestyle change that is healthy and makes me feel good inside and out.

My self confidence and self worth have changed tremendously, and granted part of that is because my body has changed, but most of all it’s my overall thinking that is different. I am still human and still have my “fat” or blah days, but 7 months ago I felt awful and was so embarrassed how I let myself get to where I was. I used to be very athletic, always playing sports when I was younger, throughout HS, and being active in college, and then I got to a point and I lost all of that. 7 months ago I had no confidence or motivation, but thanks to the IgniteGirls community, and Keri, that changed.

Keri is not just your trainer or personal lifestyle coach, she’s your friend and is there with you every step of the way. Helping you when you have bad days and commending you for your good days. I don’t know what I would have done or how I would be feeling today if I hadn’t made the decision to become an IgniteGirls+ member.”
Tanya R.
Healthcare Communications Professional, California
Lost 29.5 pounds and 18.5″!

“The only thing that got me through the IgniteGirls+ program, was Keri’s constant inspiration.”

“In High School I was in the best shape of my life. I played softball, ran track, and when I wasn’t doing all of that I was playing some other sport for fun. I never paid attention to what I ate, but I know it was never healthy. I got to college and maintained my weight for about a year and then I started gaining! I guess I gained the “Sophomore 15.” Me and my friend decided to join a gym and kick our habits and that worked for about a year. I stopped having a workout buddy, started getting stressed from work out of college, and basically life happened.. and maintaining my weight and proper nutrition was the last thing I had time to work on. I ended up putting on an extra 20 pounds. What I became the most upset about, was the fact that I couldn’t partake in most sports any more because I had allowed myself to become so out of shape. After that I decided to take the “easy” way out and not really work for it. I tried this pill and that pill, I bought books, workout series DVDs, etc, BUT nothing was really working because I didn’t have a foundation for healthy habits. I wanted a quick fix and that wasn’t ideal.

I found Keri through the wonderful web and on a whim decided to contact her to see what her online IgniteGirls+ program was about. I got excited with the prospect of someone giving me nutrition habits to follow and giving workouts to challenge me!! Not only did Keri provide the foundation for life changing habits, but she was also there for me whenever I needed advice or had questions (and trust me I had many)!! The nutrition guidelines were the most difficult for me, but Keri was always there to guide me and once I got it I finally started seeing those results. And the workouts were by far the most challenging, yet fun ones, I’ve ever experienced! 🙂 Seeing results was really important to me, but the only thing that got me through the program was Keri’s constant inspiration. She is truly a person to look up to. She helped me with healthy eating and workout habits, and she would always respond to my emails in a timely fashion. I can honestly say, she has changed my life and I will always be grateful!”

Melia J.
First Grade Teacher, North Carolina
Lost 20 pounds and over 12″!

“I’m the perfect example of someone who just doesn’t have the time to workout or prep healthy meals.”

My journey with Keri and IgniteGirls+ has really been life changing! Having been very athletic all my life and a competitive gymnast growing up, being healthy and fit always “came naturally”, however after college I felt my metabolism slowing and the pounds were packing on. I will admit that for a few years I was in denial that I no longer had an athletic build. The truth was even though I was still going to the gym regularly, I really wasn’t seeing results because I wasn’t being up front and honest about my lifestyle and eating habits. And it really came down to just making small adjustments and setting daily goals to help get back on track. It’s not like I had to stop eating all the things I love and give up everything. In fact, it’s the opposite philosophy with IgniteGirls+ because it’s about finding balance!

I have learned SO much more from Keri than just how to lose weight and be healthy. I’ve learned what it means to find balance with food and exercise all while facing everyday obstacles and life challenges. I’m the perfect example of someone who just doesn’t have the time to workout or prep healthy meals, but in the end, those are just excuses. Keri has taught me, along with all the other IgniteGirls+ members, that you can pretty much do anything you set your mind to as long as you make yourself a priority. It’s not about dieting and living at the gym 7 days a week. It’s about making small changes, being accountable and being part of a community of people who want to see you succeed.

The IgniteGirls community really is my biggest support system, whether we’re rooting each other on, posting new and fun recipes or just chatting about life, it’s where I go to get inspiration and motivation!! I couldn’t be any luckier to be a part of it all!”

NoelleA2Noelle A.
Business Owner & Photographer, Pennsylvania
Lost 8 pounds and 5″ in 11 weeks!

“I was able to shed the 15+ pounds in time for the wedding big day, which was a huge shock to me.”

“Before my wedding, I came to Keri Ford in a panic and really wanted to shake things up with my workout routine. My body had gotten way too used to the norm and my fear of wearing white in photos was causing major anxiety.

Before signing up with Keri, I worked out on a regular basis, with spinning, pilates and walking… but I am also someone who absolutely loves food – not the best combination when trying to lose weight. I was in denial that not only diet, but when and how you eat, play a very large role in weight loss and maintenance. My demanding work schedule only allowed for so many hours at the gym to combat my caloric intake.

Keri tailored a challenging nutritional and physical routine specifically for me and I saw huge results in about 8-10 weeks. She addressed so many issues, like metabolic rate change, having a balanced relationship with food, getting a cheat meal once a week (yay!), keeping a food journal that she would assess every week (eek), and creating fun and challenging workouts that I never got bored of.

I never thought I could do 20+ real pushups after years of doing girlie ones forever. Her encouragement and commitment to my weight loss played such a huge part of being able to achieve my goals. Ironically, both of our wedding dates had been scheduled, prior to even knowing each other, for the same day on opposite coasts! She knew what I was going through and it was through her determination and dedication that I was able to rise to every challenge she put in front of me. As each week went by, watching the scale go down was really an incredible feeling, even if it was only half a pound.

My only regret is that I didn’t go to her sooner! The wedding came and went quickly, but what I learned from her are habits I try to implement in my daily life. I was able to shed the 15+ pounds in time for the big day, which was a huge shock to me.

Keri truly cares about getting results, in a healthy way, and finding creative and realistic solutions to help you achieve your individual goals. She is truly an inspiration in fitness and nutrition. Don’t let that blonde hair and smile fool you, she is as tough as she is sweet, but you will definitely thank her later.

Beyond the vanity of just looking good, the mental, physical and spiritual benefits that come from challenging oneself goes without saying… Thank you, Keri!”

Camille C.
Creative Director of And So They Were Design Studio, California
Lost 15+ pounds in 12 weeks!


“She pushed me to my limits, while keeping in mind what I’m capable of.”

“I took Keri’s spin classes and had a few personal training sessions, sometimes in the same evening! I felt my fittest during my time with Keri and still implement all the steps and nutritional guidance she gave me. Most importantly, I felt very comfortable with her, even when she yelled at me to just keep going!”

Rahiel D.

Co-founder of Spoiled Little LA Girls, California

“IgniteGirls+ is an education system to help you change your life in the long term!”

“I found Keri and IgniteGirls+ when I was at an ultimate low. I’d lost a bunch of weight crash dieting for a fitness competition and I felt horrible. My self esteem and body paid the price for the quick fix. Even though she wasn’t a prep coach, she agreed to work with me. As a former fitness competitor and a current model, all I wanted was to be her! I couldn’t imagine ever being there!

I knew immediately that her program was different. Coach Keri listened to me, my goals, and my life! Most importantly, she was able to work around a very complicated blood coagulation disease to find a diet that worked for us both. I finally felt healthy and confident- for the first time since I got sick two years before.

The most important thing for me was having someone who would just listen. I remember feeling completely alone as everyone else was pigging out on holidays and I was on a diet. Coach Keri is never more than a phone call away. 

IgniteGirls+ was more than a diet plan for me. It marked the beginning of my own personal understanding of nutrition and fitness, so that when I wanted… I could eat like a normal person – not feel bad and not binge! That was crazy for someone trying to compete!!! And I owe it all to her. IgniteGirls+ is an education system to help you change your life in the long term! No short cuts but all the support and knowledge I could hope for!

The IgniteGirls family is so diverse and supportive. I got a coach and an entire family of women to talk to about fitness and exercise. I owe so much of my journey to Keri. When she met me, I was an unhealthy skinny-fat athlete who under ate as a way to feel better. The knowledge I gained on IgniteGirls+ program helped me transform into a competitor, model, and athlete while still being a functioning woman and mother. 

Laney P.
Acquisition Manager, Georgia

“Keri saved my love for working out! I have never felt stronger and more athletic than I do now.”

“Where do I begin??? I have always been an avid exerciser. Sadly at 19, I had an exercise addiction that led to a small relapse of disordered eating. After that, I began exercising in moderation. With my love for running, I have completed a total of 5 half marathons and countless 10k’s, but I was never happy with my body. After my second son was born I was having difficulty “getting back in shape”. I worked with a few trainers from the gym, but they never really heard what my goals were. And due to the training format, it was so cookie cutter. I never felt that I had accomplished a solid workout, not to mention how repetitive it was.

After witnessing my cousin’s amazing transformation through IgniteGirls+ (Tanya R.) I made the decision to try it out. This decision saved my love and passion for working out!! Due to my exercise abuse history it has taken some time for my body to trust me, but I have never felt stronger and more athletic than I do now. IgniteGirls+ is the complete athletic package. Not only do we get amazing workouts and meal plans, we also get motivation and encouragement from Coach Keri. The IgniteGirls+ community has also given a sense of belonging and friendship. I really admire the support from Coach Keri and all the girls. It is truly amazing to know other women are going through the same food and exercise struggles that I have and that we can support one another through food tips/suggestions, our love for exercise and overall health. Thank you Coach Keri for this fabulous program!!!!!”

Julia C., 
Director of Dietary Services & Private Practice, California
Lost 5+  pounds and 6.25″ so far!

“Being a former cross-country runner I thought I could never gain weight if I kept running, but I was wrong.”

“Words can not describe the transformation Keri has physically and emotionally put me through. Being a senior in college is hard enough, but finding time to workout and eat properly has been difficult. Even being a former cross-country runner I thought I could never gain weight if I kept running, but I was wrong.

Since I began training with Keri 2 months ago, both online with her IgniteGirls® program and in her outdoor group fitness class, I have lost 13 pounds. She is so passionate about her job, caring about each individual person and has become a true friend. She has taught me that “every meal is a new chance to get back on track.” We all have our bad days in training and eating and I learned we can’t let one slip up ruin the whole day. I’ve always been an athletic person that went to the gym, but always doing the same type of workouts became too familiar to my body. Once I started workouts with Keri and her style of using my own body weight to tone and shape my body, I saw results.

The first day I met Keri there was one thing that stood out to me. Every group class ends with her speaking about being grateful for what we have because many people don’t have the ability to workout and push themselves. Her philosophy on this demonstrates what type of person she is and someone I don’t want to let down. She keeps me on track, motivated and focused on my goals. Without her meal plans and workouts I would be stuck in the same old routines and not have this passion to become a healthier me.”

Holly A.
College Student, California
Lost over 30 pounds and 16.5″!

“FINALLY a trainer who gets it!”

It has been so refreshing working with Keri online with IgniteGirls+ and and in her outdoor group fitness classes; FINALLY a trainer who gets it! When I started training with her it was clear from the get-go that I had found a professional-level athletic trainer in her, but I was pleasantly surprised by her profound knowledge and understanding of nutrition and food’s effect on our bodies.

Most fitness trainers I’ve encountered tend to follow the calorie-focused or low-carb driven “diets” that are based on the USDA food pyramid which is greatly influenced by economics, but Keri has a real understanding of the simple facts which are contrary to what the food advertisers tend to brainwash us with. She gets that we need to put REAL, unprocessed, WHOLE foods in our bodies in balance in order to be healthy and to be physically and mentally capable of reaching our athletic potential. Since I have been working with Keri, I feel more informed and empowered with knowledge about what I’m really putting in my body; which means no more hormone and antibiotic-injected meats, no more processed foods that barely resemble the original fruit or vegetable they may have started out as, no more high-fructose corn-syrup products and no more of that junk that my body doesn’t “recognize”, as Keri puts it. It’s so simple and I feel so amazing! I’m just so impressed by Keri’s passion for true health and teaching people how to achieve it for themselves. She’s the real deal and I’m so glad I found her! THANK YOU, KERI!

Kelly H.
Engineering Project Support Manager, California

“After my daughter’s 1st birthday I saw pictures of myself and just couldn’t sit back any longer.”

“I started with IgniteGirls+ with Keri a year after my daughter was born. It has changed my life dramatically. When I started, I was about 140 lbs, due to pregnancy and laziness. I had looked at joining IgniteGirls+ about 6 months or so after my pregnancy, but I didn’t get my butt in gear and join then. After my daughter’s first birthday I saw pictures of myself and just couldn’t sit back any longer! I was heavier then I had ever been! So, I joined Keri’s spectacular program and here I am at my lowest weight since high school! IgniteGirls+ has given me a purpose other then being a stay at home mom. The structure is amazing!

The workouts Keri sends monthly are inventive and exciting and I don’t get bored. Having my daughter with me all day, I had to do all of my exercises at home and I was still able to see results! I really appreciated being able to get each work out done while she was napping or I could take her out with me in the stroller. This program made fitness accessible for me. Keri is such a great motivator and coach. She is there for you whenever you need her and the support is amazing! With the personalized nutrition plan I eat beautiful, whole food and I am never hungry! This is a great way to change your lifestyle! It has kick started my health, love of fitness, and really changed my life. I am so thankful to be part of the IgniteGirls+ family!

Andrea J.
Stay-at-Home Mommy, Pennsylvania
Lost 15 pounds and 11.5″!

“I am so appreciative that she treats me like an individual and not as part of a larger group.”

“The best thing about Keri and the online IgniteGirls+ program is that she does not give up on her clients. She knows when to give tough love and push in the right direction. I am so appreciative that she treats me like an individual and not as part of a larger group, since my needs are unique. I know that I am on the right path because of Keri.

Marilyn M.
Marketing Communications Coordinator, Illinois

“The money it costs is nothing compared to the experience you get.”

“I couldn’t be more grateful for this experience or for Keri herself. If you are in a rut, looking to make a change, want to challenge yourself, expect results and/or are even remotely curious, I highly recommend checking her out. Honestly, the money it costs is nothing compared to the experience you get. I waste at least that much on “going out” every month, and this is much better for your longterm health.

Molly M.

VP, Public Relations Firm, Illinois
Lost over 3″ from her entire body!

“Anyone struggling to find their place of hope, and their best selves, should join IgniteGirls+!”

“The IgniteGirls+ members program is an amazing experience. Not only does Keri add a personal touch to everything she does, but it’s challenging and you see results. Keri is a great motivator and IgniteGirls gives it’s members the strength and community to believe in themselves. Not only does Keri set up easy to follow meal plans, work out instructions and the ability to speak with her 24/7, but Keri also implemented an online community where everyone can share recipes, speak about their achievements and really grow to support each other.

Hannah V.
Executive Recruiter, New York

“Keri helped me to strengthen a weak scapula and build up my upper body strength.”

“Keri’s approach to fitness is very motivating. Her routines are based on individual needs with attention to form and safety. Keri will push you to your potential and encourage you to try new things. Working out with Keri is always fun and exciting because she works your entire body through variations of cardio, plyometrics and strength training. Keri helped me to strengthen a weak scapula and build up my upper body strength. Other days she challenged my balance using TRX and bosu ball routines. The best part is when you are done you can count on Keri for a great stretch after she kicks your butt.”

Mary Lynn O.
Fitness Enthusiast & Mother of two, California  

“After a few months of Keri’s persistent charm and persuasion, I found myself on a spin bike… She made a believer out of me, and I am one of the most stubborn and steadfast people in the world!”

“I was introduced to Ms. Keri five years ago before she became my sister-in-law in October of 2009. From the day I met Keri, I knew my brother had found one of the rare women out there that have stunning gorgeous looks, intelligence AND much talent. Keri Ford is a trailblazer that has the ability to inspire others to want to give their life an entire make-over – from physical fitness, a healthy eating lifestyle, beauty tips, to obtaining an overall positive attitude. Pictures of Keri alone are a testament to her hard work and dedication to the above mentioned; she is living proof that self-challenge and perseverance really do pay off. Keri realizes people’s potential before they do; it is merely up to them to trust and believe that she can assist them in accessing and actualizing that potential in themselves.

When Keri insisted that I try taking one of her spin classes that she taught in Hollywood, I told her she was “crazy!” I hate working out, and the thought of sweating that hard, and moving at top speed for an hour-straight sounded like a nightmare! So, after a few months of Keri’s persistent charm and persuasion, I found myself on a spin bike in an over-sized T-shirt and stretch pants. I was right; it was ridiculously strenuous, painful, and too intense. I said, “never again!” Keri said, “you have to go at least 3 times before you can say that.” I ended up at nearly every class, every week, for almost a year; I learned to love and crave it!! Since then, I have taken other spin classes, and now call “spinning” MY form of exercise, whenever asked. I thank and owe that all to Keri. She made a believer out of me, and I am one of the most stubborn and steadfast people in the world! Keri is an inspiration to us all to be fit and fabulous!!”

Cori F.
Marriage & Family Therapist, California

“Her virtual training program for the free Pavement & Pearls 5k Run Challenge was amazing.”

“Not only did I run & finish my first 5k this morning, but I smashed my best time. I was not a runner, but thanks to Coach Keri, I am now. Her infectious energy and virtual training program for the free Pavement & Pearls 5k Run Challenge was amazing. Adding cardio training to my weightlifting has helped my transform my body. Scoot over to Keri’s page or her website at ignitegirls.com to see all she has to offer.”

Brittany M.
Product Specialist & Social Media Supervisor, South Carolina

” The gym and working out was nothing new to me, but IgniteGirls pushed me to the next level!”


I found IgniteGirls via Instagram, and I instantly fell in love with Keri. After having my second child I was looking for some inspiration again and I needed to find moms just like me. When I came across IgniteGirls, it was a dream come true. Not only were Keri’s fitness values similar to my own, but she also had a baby about a month ahead of me. Being a mother of two and going to college full-time I needed a push. I needed someone to tell me what to do in the gym/home gym. I wanted to enjoy my fit journey with workouts that didn’t consist of constant cardio. The gym and working out was nothing new to me, but IgniteGirls pushed me to the next level! The workouts are amazing and fresh. I never get bored and look forward to pushing myself even more every month.

Starting off my IgniteGirls journey I did the 30-day Sugar Momma Challenge™ (free sugar free challenge). It opened my eyes to the food I was putting into my body, and made me aware of the food I SHOULD be eating instead. Finding a fitness coach who understands that sometimes you really do need that cookie (and doesn’t make you feel guilty) is a miracle. Then there was the 7-Day Summer Skinny Plan (her free detox) which, I’ll admit, I was skeptical of at first. I’ve never been a fan of detoxes I thought it was crazy to restrict yourself to a liquid diet, but then I read Keri’s detox. She blew me away with her understanding of the human body! The detox itself was amazing, and well-needed after the holiday. I never felt hungry and actually had trouble eating an entire meal sometimes. Now with my new perspective on eating, I realize it’s a healthy lifestyle to fuel my body. As a mom this means a lot to me because now I have the tools to show my children that eating healthy doesn’t mean you can’t enjoy your food.
I am so thankful for Keri and all of the other IgniteGirls members for their support. After my first child, my fitness lifestyle consisted of just cardio and a strict diet. I was not in a healthy place, and I see now how unhealthy I really was both mentally and physically. I’m really happy with the woman I’ve become and I enjoy working out not because “I want to be skinny” – instead because “I want to be strong and fit!” Now, if you’ll excuse me, I have a slice of cheesecake waiting for me in the fridge ;).”
I love my IgniteGirls Life ebook!

I love my IgniteGirls Life ebook!

Erika J.
Fit Mom & Full-Time College Student, Georgia
Lost 18 pounds and over 14″ from her body!


“Since beginning IgniteGirls+, I have completed four 5k races!”

“In March of 2012, I decided that I had enough of an unhealthy lifestyle including: smoking, bad eating habits and living a fairly sedentary lifestyle. I reached out to Keri and began a journey on the online IgniteGirls+ members program. Within 9 weeks I lost 15 pounds and almost ten inches! Keri’s comprehensive program included nutritional guidance, workout programs and general motivation that has enabled me to transform my body and change my lifestyle. Since beginning the program, I have completed four 5k races, am looking forward to participating in a Tough Mudder, and eventually, a half marathon! I am now a proud a NON-smoker also. Without the IgniteGirls® program, and Keri, it would not have been possible for me to achieve my fitness and lifestyle goals.”

Desirae N.
Nursing Student, New Jersey
Lost over 15 pounds and almost 10″ in 9 weeks!


“I really can’t say enough good things about IgniteGirls. Without it, I wouldn’t have started my love affair with kale or bought a yoga mat!”

I have never been a fitness junkie. In fact, the sight of college girls toting yoga mats around D.C., and the growing amount of over-priced Lululemon stores has always intimidated me and been a complete turn off (since when did working out become super trendy? Not to mention expensive?) But last summer after seeing what I saw when I gazed down at my polished pedicure while wearing my bikini (or rather, what I COULDN’T see) made me realize I needed to make a change!

After seeing Keri’s posts regarding IgniteGirls+ on Facebook including the amazing “before and after” photos of her clients, I decided to take a closer look. Everything about it sounded appealing and seemed realistic for me. The idea that I didn’t have to spend money on a gym or spend time traveling to a gym, and I was allowed to eat six meals a day, started to sound better than that day-old box of Krispy Kreme donuts probably sitting on my kitchen counter once upon a time.

Wait a second, you may say. I get different workouts each month that I can mix up and do in the comfort of my own home, and I’ll never go hungry? Yep! Plus the fantastic support group of other IgniteGirls+ members on Facebook that you gain access to through a private group setting. It’s a great venue to share recipes, ask questions, encourage one another, or to just vent!

The other HUGE bonus is having access to Keri 24/7 as your personal trainer, nutritional and fitness mentor, and friend. I don’t know anywhere else that you can go to for weight loss with that kind of support. She knows when you need a kick in the rear-end to get you moving, but also when it’s time to slow down or take a step back. Without Keri’s overwhelming support and nutritional guidance, IgniteGirls wouldn’t be the life-changing operation that it is. Rest assured, once you sign up she will never give up on you!

Everything about IgniteGirls has been amazing. I was able to lose 5 inches in 6 months, but that doesn’t even compare to the improvements I’ve noticed in other areas of my life. Aside from looking better in my clothes, including the bikini aforementioned, I have had more energy, started sleeping better, had less joint pain in my knees (among other physical ailments), and gained so much more knowledge about the importance of what I am putting into my body. Gaining knowledge about how to eat more healthily is actually partly what gave me the self-esteem that I was lacking.

I really can’t say enough good things about IgniteGirls. Without it, I wouldn’t have started my love affair with kale, bought a yoga mat (and you know what? That’s okay!), or been able to turn down whatever sugary treat is in the break room at work without giving it a longing glance or a second thought. Keri, I can’t thank you enough!”

Caitlin C.
Esthetician, Washington DC
Lost 8 pounds and 5″!

“So here I am a month shy of 61, feeling fine and fit!

“I have made so much progress this year – going from 141 lbs to 128 in 11 months at the age of 60… you just kept on encouraging me and for that I can’t thank you enough! So here I am a month shy of 61, feeling fine and fit and ready to greet this new year with new goals.. Thank you so much again, Keri… You are relentless in your passion for good health for yourself and others.”

Debbie A.
Greenhouse Manager, Michigan

Lost 13 pounds and 9″!

“I was amazed to find out that her care and attention to detail that she applies in personal training came across in her online training.”

“Keri’s knowledge of fitness and nutrition is only exceeded by her commitment to her clients. Her ability to motivate and push you to do more than you ever thought possible is inspiring. After a lifetime of thinking I wasn’t a runner, Keri got me to love the treadmill!!! Her spirit is infectious. No coincidence her birthday is July 4th… She’s a real firecracker.

I wasn’t sure about how online fitness and nutrition coaching would be. I had worked with Coach Keri in person for training and knew exactly what a dynamo she is. I was amazed to find out that her care and attention to detail that she applies in personal training came across in her online training. She answered every email and phone call immediately and was able to talk me out of many a tree. The added bonus of the online community of women working towards health and fitness really helped the process.

If you’re ready to get serious about your health and wellness, I can’t recommend Coach Keri enough. She is a love … a tough love!”

Tracy M.
Owner & Founder of dClutterfly, California 

“I remember getting off the spin bike in tears one night after class, because she was helping me to make health choices that would change my life.”

“Keri is a motivator and she changed my mind about what it really means to work out. Rather than working out being a chore, she set the spin room with candle lights and intentional music… meaning, every song has a purpose that interacts with a specific movement. By the end of the class, you’ve felt like you’ve gone on a journey that you don’t want to end. I remember getting off the spin bike in tears one night after class, because she was helping me to make health choices that would change my life. Keri’s sessions allowed me to realize that health and fitness is a mental thing. There were many times when I felt like I just couldn’t do it, and that is the point at which, I think I benefited most from her. To have an external motivator to encourage you to keep going, and most importantly, to keep you accountable!”

Miracle M.
Community Development Consultant, California

“I could not do one push up and felt like passing out after a few minutes on the treadmill.”

“When I first started working with Keri, I was a post-baby mess. I could not do one push up and felt like passing out after a few minutes on the treadmill. Keri hung in there with me and really motivated me to look at exercise in a new way. I can remember having one moment on our third session where I got really down on myself – in the past, this is the point I would have thrown in the towel on the whole work-out thing. Keri helped me stop and put things in perspective. She got me through that fork in the road with her kindness, her genuine knowledge, her sense of humor and her willingness to continue kicking my butt! I lost those annoying 10 lbs which felt great, but more importantly I felt stronger than I ever had in my life. My time with Keri was a life changer. As a bonus, Keri is a great, funny, cool person and I looked forward to seeing her each week. Thank you, Keri!!”

Kim B.
LMFT, M.A., Marriage & Family Therapist, California 

“If someone told me then the changes I would see and feel in my body I wouldn’t have believed them.”

Screen Shot 2014-08-29 at 2.46.52 PM
My main motivation in joining IgniteGirls+ was in preparation for my upcoming wedding. I didn’t want to look back on pictures and think to myself “I wish I were thinner, happier with my body, prettier in my dress, etc”. So with just a little over 4 months until the big day I reached out to Keri and started on this amazing journey.

If someone told me then the changes I would see and feel in my body I wouldn’t have believed them. IgniteGirls+ is a unique program that provides the individual attention needed as well as support and new ideas from other women all around the country. 

Words cannot describe how truly wonderful Keri is. Her workouts are fun and tough and the variety she gives you from month to month allows you to continue to challenge yourself. She is spunky, inspirational, and knows how to help you get the results you want.

I would recommend Keri and IgniteGirls+ without hesitation to anyone looking to make a healthy lifestyle change.”

Karen S.
Business Development Consultant, Pennsylvania
Lost about 15 pounds and 6″ from her entire body!

“Before I found Keri, I was always on a diet… the weight always came back a few months later.”

“I am so happy I found IgniteGirls with Keri. Before I found Keri, I was always on a diet. While I would see results, the weight always came back a few months later. Failing and starting over so often was mentally exhausting.

Keri really worked with me to ensure the IgniteGirls+ program would fit into my life. She made it impossible to fail by easing me into my new routine and teaching me about how your body uses food for energy. After going through a questionnaire and a phone interview, Keri worked with a nutritionist to create a custom vegetarian meal plan. The food is really very good. I was a healthy eater before IgniteGirls, but Keri helped teach me about how foods work together and what to eat at the right times throughout the day to get the most out of my meals.

A simple testimonial will never truly be able to say how grateful I am – I was a terrible emotional eater and I never thought I’d be able to get a grip on my health and my life. Thanks to Keri I have the self confidence and mental know-how to live a healthy, happy, and fit life. Thank you!!”

Danielle P.
Web Designer, California

©2019, Keri Lynn Ford Inc. All Rights Reserved.

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