Workout Wednesday: 5 Move Workout Challenge
Hooray for Workout Wednesday! I taught spin class night and enjoyed a nice walk outside with my dog, Kaley, this morning already. What are you going to do today to get moving?
These are 5 of the most challenging fitness moves, and I want you to try them to see how in shape (or out of shape) you might be!
Well, how did you do? Tell me in the comments!
Incompletion of Some or All Exercises = Room for Improvement
Completion of Most or All Exercises = Good Level of Fitness
Completion of All Exercises, With Possible Extra Repetitions = Excellent Conditioning
~ Coach Keri