Workout Wednesday: 5 Move Workout Challenge

Hooray for Workout Wednesday! I taught spin class night and enjoyed a nice walk outside with my dog, Kaley, this morning already. What are you going to do today to get moving?

These are 5 of the most challenging fitness moves, and I want you to try them to see how in shape (or out of shape) you might be!

Take the 5 Move Workout Challenge!

Well, how did you do? Tell me in the comments!
Incompletion of Some or All Exercises = Room for Improvement
Completion of Most or All Exercises = Good Level of Fitness
Completion of All Exercises, With Possible Extra Repetitions = Excellent Conditioning

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

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