Workout Wednesday: Cotton Candy Workout

Woohoo! Here is your Cotton Candy workout, IgniteGirls!!!! We are focusing on the core and back during these exercises! The moves are deceiving and look easier than they are, so give it a try and let me know how you do! You can also share it with your friends and see how they like it too! All you will need is a stability ball!

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

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© 2016, Keri Lynn Ford Inc. IgniteGirls® Fitness. All Rights Reserved.

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