Workout Wednesday: Gumdrops Glutes

Oooh it’s Workout Wednesday here at IgniteGirls, are you ready to sweat? This workout was designed for you to tone up your glutes, hamstrings, inner and outer thighs.

If you haven’t yet, download your Sugar Momma Challenge Calendar! We just updated it so you can see the most recent sponsors for your grand prize giveaways! Woohoo! The calendar is also full of inspiration to keep you on track, including upcoming SMC-approved recipes, weekly workouts we can do together, fit tips and more! Print it out and hang it on your fridge! If you look closely in our most recent Tiny Bites Tuesday video you will see it on mine 🙂

—–> Your UPDATED Sugar Momma Challenge calendar!

In addition to Chuice, Teeccino, TeeChia and Chase infinite.. we have also added Funky Monkey, BodyMedia, Scosche, Blender Bottle and SodaStream to our sponsor rosters! Incredible! Have a great Workout Wednesday!

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

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© 2016, Keri Lynn Ford Inc. IgniteGirls® Fitness. All Rights Reserved.

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