Workout Wednesday: The Cowgirl Workout

Saddle up, IgniteGirls! It’s time for your (full-body) Cowgirl Workout! Yee haw! And you can still SIGN UP for the FREE 31-Day Meal Plan and Calendar!

Download your IgniteGirls Cowgirl Workout HERE!

Do you like printable workouts or video workouts more? I think I need to get a camera and a wireless mic in order to keep filming some workout videos. Filming and editing on my iPhone is proving to be difficult, and slow!


~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

There are no comments yet, but you can be the first

Leave a Reply

©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest

Share This