Workout Wednesday: The Cowgirl Workout

Saddle up, IgniteGirls! It’s time for your (full-body) Cowgirl Workout! Yee haw! And you can still SIGN UP for the FREE 31-Day Meal Plan and Calendar!

Download your IgniteGirls Cowgirl Workout HERE!

Do you like printable workouts or video workouts more? I think I need to get a camera and a wireless mic in order to keep filming some workout videos. Filming and editing on my iPhone is proving to be difficult, and slow!

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~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

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