Workout Wednesday: The Towel Workout & Your SMC Calendar!

Good morning, IgniteGirls! Have you checked out your Carb Free Mini Sliders recipes on IgniteGirlsTV yet?! They were delicious!

Today we are busy filming all day, and we decided rather than have you wait on your workout, we would give you an awesome printable that you can download to your phone or print out! This is the IgniteGirls Towel Workout. You can do it anywhere that you can find a space to slide on with just a couple of hand towels!

—-> You can can download your IgniteGirls Towel Workout here!!!!!

For even more workout ideas, you can see my outdoor workout tips that were featured on SELF.com! Learn how I can take your workout to the track, the beach or the trails… and get you out of the gym while getting some Vitamin D! You can read the article by clicking this link 🙂

1017694_378852355569891_563626040_n

Also, all entries for the Sugar Momma Challenge are due by 12:00am this Monday, July 15th. In order to be eligible to win one of our three GRAND PRIZES, you need to officially register (it’s free to sign up)! You have nothing to lose, except weight and inches. Let’s do this!!!!!!!! REGISTER NOW by reading the full rules!

The last few days we have been putting together your Sugar Momma Challenge Calendar! Eeeee! So excited! The calendar is full of inspiration to keep you on track, including upcoming SMC-approved recipes, weekly workouts we can do together, fit tips and more! Download your calendar, hang it on your fridge and let’s get ready to rock this challenge!

—–> Download your Sugar Momma Challenge Calendar here!!!!!

Screen Shot 2013-07-10 at 9.33.51 AM

Have a great day!

~ Coach Keri

IgniteGirls® Fitness
posted by Coach Keri

There are no comments yet, but you can be the first



Leave a Reply



©2019, Keri Lynn Ford Inc. All Rights Reserved.

Pin It on Pinterest

Share This